In deze video kijken we naar de klassieke ‘upper-lowerbody schema’s’ en de ‘push-pull-leg programma’s’. Kunnen we deze schema’s versterken?
Versterk je trainingsschema deel 1
Geplaatst door Sander Kers op 2-1-20 in
Geplaatst door Sander Kers op 2-1-20 in
In deze video kijken we naar de klassieke ‘upper-lowerbody schema’s’ en de ‘push-pull-leg programma’s’. Kunnen we deze schema’s versterken?
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