Wist jij dat er geen ‘lies spier’ bestaat. Toch bespreken we de meest voorkomende liesblessures en hoe je hiervan herstel. Inclusief 2 hele fijne rekoefeningen.
Lies blessures
Geplaatst door Sander Kers op 21-7-20 in
Geplaatst door Sander Kers op 21-7-20 in
Wist jij dat er geen ‘lies spier’ bestaat. Toch bespreken we de meest voorkomende liesblessures en hoe je hiervan herstel. Inclusief 2 hele fijne rekoefeningen.
Noodzakelijke cookies zijn absoluut essentieel om de website goed te laten functioneren. Deze categorie bevat enkel cookies die de basis functionaliteiten en veiligheid van de website waarborgen. Deze cookies bewaren geen persoonlijke informatie.
Alle cookies die niet noodzakelijk zijn om de website goed te laten functioneren en specifiek gebruikt worden om persoonlijke data te verzamelen via analytics, advertenties en andere embedded content (bijvoorbeeld video’s via vimeo) worden niet-noodzakelijke cookies genoemd. Het is verplicht om jouw toestemming te krijgen om deze cookies te verzamelen.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
| Cookie | Looptijd | Omschrijving |
|---|---|---|
| _scid | This cookie is set by Snapchat. This cookie is used to serve and store Snapchat Pixel unique ID of the User. | |
| mailchimp_landing_site | 1 month | The cookie is set by the email marketing service MailChimp. |
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
| Cookie | Looptijd | Omschrijving |
|---|---|---|
| _ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. |
| _gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the wbsite is doing. The data collected including the number visitors, the source where they have come from, and the pages viisted in an anonymous form. |
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
| Cookie | Looptijd | Omschrijving |
|---|---|---|
| _fbp | 3 months | This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website. |
| fr | 3 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
| sc_at | The cookie is set by Snapchat. This cookie is used for advertising purpose. It shows relevant ads to the users by tracking user behaviour on Snapchat. |