Geplaatst door Sander Kers op 20-6-20 in
Als je knieën tijdens een squat naar binnen knikken, gaat dit ten koste van een sterke bewegingsbaan. Het is niet meteen blessuregevoelig, maar op de lange termijn zou het in je nadeel kunnen werken. Met 3 oefeningen in deze video los je het probleem waarschijnlijk snel op
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