Geplaatst door Sander Kers op 24-10-20 in
Ik gok dat 80 tot 90% van de sporters de halterriem niet op de ‘correcte’ manier gebruikt. Sterker nog, zij hebben hierdoor zelfs een grotere kans op bijvoorbeeld een onderrug blessure. Zie in deze video hoe de halterriem je core wel kan versterken.
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