Luie mensen hebben meer spiergroei… Het eerste artikel op geensterkeverhalen.nl en ik hoor je al denken: “Begin je nu met een sterk verhaal Sander?” Nee, dit is allerminst een sterk verhaal. Dit gaat over de trainingsvariabele ‘rust interval’. 90% van de krachtsporters zal op de vraag – hoeveel rust tussen de sets is het beste […]
Geplaatst door Sander Kers op 27-12-19 in spiergroei
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